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Fighting Morning Sickness?
About 75% of pregnant women experience nausea and vomiting of pregnancy (NVP) - also known as morning sickness. NVP can start around week 4 of a woman's pregnancy and can last up to 14 weeks.
Causes:
Hormone levels
Sensitivity
Stress
Fatigue
First-time pregnancy status
Genetics
Symptoms:
Strong aversions to certain smells and foods
A queasy feeling that's accompanied by hunger pangs
Nausea that strikes after eating
Nausea that's so strong it can lead to vomiting
Strong aversions to certain smells and foods
At-Home Remedies:
Listen to your body, eat foods that sound appealing to you
Eat early in the morning
Eat right before bed
Stay hydrated
Take all your prenatal supplements
Ginger and Lemon tea
Acupressure bracelets for pressure points
Rest and de-stress
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