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Exercise and Pregnancy
During your pregnancy, exercise will be beneficial for you and the baby! Exercise has a number of benefits for anyone, but there are a...
Mar 3, 20201 min read
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What to Eat When you're Expecting
Eating for two? Here are some tips for maintaining a healthy diet for you and the baby: Calories: First trimester - About 1,800 calories...
Mar 3, 20201 min read
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Fighting Morning Sickness?
About 75% of pregnant women experience nausea and vomiting of pregnancy (NVP) - also known as morning sickness. NVP can start around week...
Mar 3, 20201 min read
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