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5 Tips for a Healthy Pregnancy

1. Buy comfortable shoes

Your feet will swell up during pregnancy. Upgrade your shoes to ones that are more comfortable, and even go up a size or two.


2. Stay active

Exercise is important for a healthy pregnancy. It can reduce stress and improve your mood, among other benefits. You don't have to push too hard - walking 20 minutes each day will do the trick!


3. Take a prenatal vitamin with iron and folic acid every day

This is meant to keep you healthy and prevent possible birth defects.


4. Educate yourself

Learn about the process of pregnancy and giving birth by reading books about the journey. Write down any questions you have and talk to your doctor about them.


5. Change your chore routine

Certain chemicals in cleaning supplies are harmful to pregnant women. Check the ingredients in the products you use before cleaning with them or avoid doing this type of work.


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